South Beach Fitness Studio Promotes Affordable, ?Part-Time? Personal Training Program
Proper Form, a personal fitness training facility staffed with expert fitness instructors, is promoting a new program designed to help members of local gyms achieve enhanced results with their current workout routine.The Jumpstart Program?as it is known?is unique in that it is designed to supplement an individual's current workout routine, rather than replace it. Members of local gyms retain their current memberships, while receiving instruction from the trainers at Proper Form once each week for a period of twelve weeks. During training sessions at Proper Form, a client will be given individual instruction on plateau-breaking workout routines designed to help them improve their results, and bring them to a higher level of physical fitness."It is a recognized fact that people who hire a personal trainer tend to achieve better results with their fitness program", says George J. Pilibosian, co-owner of the facility. "For many individuals, however, the cost of hiring a trainer on a "full-time" basis can make it prohibitive for them." The Jumpstart Program makes the use of a personal trainer affordable for a larger number of individuals, because clients pay for just one session per week, rather than the three or four sessions per week for which a client would typically pay a personal trainer on a "full-time" basis.Also included in the program is complementary use of the club's BOD POD, Body Composition System.
Originally developed for use in major universities, hospitals and other research facilities, the device represents the state-of-the-art in body composition measurement equipment. It measures a client's lean muscle mass to body fat ratio within 1% of accuracy, significantly more accurate than the more commonly used method, skinfold calipers. The device is not currently available at any other South Florida gym.Individuals wishing to learn more about the Jumpstart Program may contact the Proper Form reservation desk by phone at (305) 531-8818 or on the web at www.properform.com .Proper Form is a private, personal fitness training facility located in the Sunset Harbour area of Miami Beach, Florida. The organization specializes in helping beginners and experienced athletes alike in need of professional guidance and personal motivation establish and/or maintain an effective fitness program. Located in a private, second-floor setting, the studio offers clients all new fitness equipment, available consultation with its in-house, registered dietitian, and the highest standards in cleanliness and customer service..
Fitness Programs
Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength, and muscular endurance and flexibility. Fitness programs are the path to having a healthy body.
They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in old age. Fitness programs need a lot of commitment and hard work.
There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of...
Fitness > Fitness Programs
Choosing Elliptical Cross Trainers
Elliptical cross trainers have been around for several years and their popularity grows continually. Elliptical cross trainers give you an impact-free, complete workout that seems less stressful than with other types of fitness equipment. You will expend just as much energy using an elliptical cross trainer, but you will feel as if you are not working quite as hard due to the minimal impact on the joints and the level of comfort you will feel while training. An elliptical cross trainer combines the benefits of a stair climber, treadmill, and a rowing machine. You can effective work several areas of the body at one time and expend less effort than if you did the exercises separately.When choosing an elliptical cross trainer, you should look for a machine with upper body levers, both forward and reverse motions, and adjustable pedals and resistance.
You can purchase an elliptical cross trainer for as little as $200 and as much as $3,500 or more. The type you choose will depend on...
Choosing Elliptical Cross Trainers
Fitness > Choosing Elliptical Cross Trainers
Fitness
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