Fitness > New Fullerton Boot Camp Tackles a Fresh Fitness Flaw: Flat Buns, with Month-long Fitness Camp that Transforms Droopy Backsides into High, Tight Butts

New Fullerton Boot Camp Tackles a Fresh Fitness Flaw: Flat Buns, with Month-long Fitness Camp that Transforms Droopy Backsides into High, Tight Butts

Fullerton CA (ContentDesk via PressReleaseHelp) March 8, 2006 -- With so many programs out there teaching people how to get rock-hard abs, fitness professional Curtis Ludlow has turned to a new fitness frontier:
the buttocks.
For both women and men who want shapelier, sexier looking buns, his new four-week program runs from April 3 to April 27, 2006 in two Southern California locations: 1na Dance in Diamond Bar and Acacia Park in Fullerton (www.CurtisLudlow.com).A sedentary lifestyle tends to cause the backside to flatten out, says Ludlow, who holds the Certified Personal Trainer designation from the National Academy of Sports Medicine. Women came to me asking how to develop a better looking butt.
They want their pants to fit better and to look curvier from behind both with their clothes on and off.
Although I havent had this inquiry from men, they suffer from the same problem and theyre also welcome in this special fitness camp.Ludlows new Booty for Life fitness camp includes exercises designed to reduce fat all over the body while simultaneously lifting participants buns.

By strengthening and firming the gluteus maximus, the largest muscle on the human backside, both men and women can develop a great-looking butt, he says.Three separate sessions of the camp are offered, each meeting Monday, Wednesday and Thursday for four consecutive weeks:
5:00 to 5:45 a.m. in Diamond Bar;
6:00 to 6:45 a.m. in Diamond Bar;
and 5:00 to 5:45 p.m. in Fullerton.
Anyone curious about the program is welcome to take the first class in the series free.

Class size is limited to 15.As a personal trainer based in Fullerton for more than five years, Curtis Ludlow specializes in body weight training.
He is also the author of 14-Minute Fitness, a body-weight-only training program. For more information about the upcoming Booty for Life fitness camps or to sign up, people may go to www.CurtisLudlow.com or call (714)414-9942. Contact:Curtis Ludlow2654 Sherwood AveFullerton CA 92831www.CurtisLudlow.com714.414.9942.

A Fitness Mothers Time

So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness. Boy, the things you see in retrospect. Anyway, my mother used to be a beanpole; fitness came from all kinds of activity.

I've seen the wedding photos so I know it to be so! I can also remember my mother putting on weight over the years. I'm sure my mother will read this, so I must choose my words carefully! When I think about it though, I know why this can happen to a lot of mothers. Life gets in the way and fitness takes a side seat.It can be truly hard to find time for fitness as a mother when you have a child, or even two for that matter! The amount of running around and chores that need to be done can make you really tired at the end of the day and the last thing you're thinking of is fitness.If you're a working mother, you can add...

A Fitness Mothers Time

Fitness > A Fitness Mothers Time

Buying a Treadmill

If you are considering buying a treadmill you need to take into consideration a number of factors that will determine the quality of the machine. You want to avoid buying a cheap treadmill, because they are not built for endurance and will probably breakdown after minimum use. Treadmills under $800 dollars are not built for endurance and performance and you will get an inferior workout and your machine will not last. So what do you look for when buying a treadmill, and should you buy your treadmill from a dealer or on the Internet? Buying a Treadmill from a Retail StoreThe obvious advantage when buying a treadmill from either a large retail store or fitness equipment specialty shop is that you to try it out. You can try out all of the features, compare the belts and their impact, and get a feel for what works for you.

But this comes with a cost. You are paying for two costly expenses. First, you have to pay for the retail overhead costs. Most retail fitness equipment stores are...

Buying a Treadmill

Fitness > Buying a Treadmill