Giving the Gift of Good Health
(ContentDesk) December 10, 2005 -- When it comes to choosing holiday presents, it is both the thought and the gift that counts.
This year thousands of Americans will get the gift of good health in the form of a nifty little computerized fitness coach called Fitbug".
Fitbug, www.myfitbug.com,
accurately tracks every step you take and calculates calories burned, distance covered and even can tell how much of your activity is aerobic.
As soon as you clip the little bug on your belt or slip it in a pocket, you can see the results adding up. The bug also lets you save the information online to track your progress.According to the Center for Disease Control, America is the fattest nation on earth and thats no laughing matter because inactivity and poor eating habits can lead to obesity, diabetes, and lost productivity in the workplace.
The good news is that physicians and nutritionists agree that regular exercise, specifically walking, can help reverse the trend. Simply walking a little more at home, work and leisure directly affects weight loss and improves overall fitness. Fitbug membership includes personalized online advice and support from trained fitness and nutrition gurus who help you set goals that fit into your busy schedule. Suggestions include target numbers to work towards, menu ideas and relaxation techniques. Users set the pace, and Fitbug helps them get a little bit more fit every step of the way.One of the motivations to keep moving is an online community feature that lets users join walking leagues.
Friends, families or co-workers around the world can see how far other members are walking each week.
Instead of competition, its a friendly environment that encourages and supports everyone in the league. For more information, take a free tour at www.MyFitbug.com.
For information on setting up a Fitbug walking league..
Grab and Go Healthy Breakfast: Zip Lock Omelet
Grab and Go Healthy Breakfast: Zip Lock Omelet
Do you ever feel like you don't have enough time in the morning to make a good food choice? Do you continually make bad choices? Did you have that muffin with a Grande latte, extra cream and a splash of flavored syrup? Well today I would like to share with you a quick grab and grow breakfast loaded with protein. This food choice will keep you on track to achieve a great balance of womens fitness and diet.
This works great! An easy and mess free way to cook your omelets.
Take a quart-size Ziplock freezer bag and then:
Crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them.
Put your ingredients such as: low fat cheeses, ham, onion, green pepper, tomato, etc.
in and mix up well.
Make sure to get the air out of the bag and zip it up.
Place the bag into rolling, boiling water for exactly 13 minutes. You can usually cook 6-8 omelets in a large pot...
Fitness > Grab and Go Healthy Breakfast: Zip Lock Omelet
How to Boost Your Traffic and Profits with Content!
Are you aware of how vitally important and valuable CONTENT is toyour online business? In fact, content can do more to build yourbusiness and profits than just about any other resource orservice available. Following is a list of 5 key ways that content can help buildyour traffic, subscribers, and customers starting today!... 1. Boost your search engine ranking and daily visitor count byposting keyword rich articles and content on your web-site. Forexample, if your business involves offering products and servicesrelated to fitness, posting fitness related articles and contentwill attract unlimited prospective customers on a regular basis! 2.
Generate double or even triple the number of newslettersubscribers you do currently, simply by offering content in theform of "special reports" or manuals as bonuses for subscribingto your publication. People love freebies, so give them what theywant and watch as your results increase! 3. Create an automated cashflow by using content to formulatemulti-part...
How to Boost Your Traffic and Profits with Content!
Fitness > How to Boost Your Traffic and Profits with Content!
Make Your Own Theme Gift Baskets
Personalized theme gift baskets are a great way to brighten up the day of someone special. If you've always wanted to know how to make your own gift baskets, this article can give you some tips to get started.You can create a variety of homemade gift baskets that will be treasured for a long time.Here are some unique gift basket ideas:
- Spa, Bath and Body Gift Basket ? includes facial and body scrubs, handmade soaps, a loofah scrubber, hand and foot lotion, a fluffy towel , a gift certificate...
Fitness > Make Your Own Theme Gift Baskets
A Guide to Mattress Stores
A good mattress can make all the difference in the world. After a good night's sleep, you will feel rested, alert, and healthy -- ready to take on the world. If this is true -- and it is ? then why do so many people continue to sleep on old, worn-out mattresses? Night after night, month after month, year after year? why do so many people suffer? The answer is often quite simple?many people are intimidated by the prospect of mattress shopping.
There are so many mattresses available...
Fitness > A Guide to Mattress Stores
Fitness
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