Fitness > Gala Pilates Moves to Larger Studio, Expands Workshop Offerings

Gala Pilates Moves to Larger Studio, Expands Workshop Offerings

Hoboken, NJ (ContentDesk) January 19, 2006 -- Gala Pilates announces its move to a new location on First Street in Hoboken. On January 14, 2006, Gala Pilates moved from 303 First Street to 262 First Street between Willow and Park Avenues. The larger studio space will help Gala Pilates accommodate its expanding client base by providing additional classes, workshops, and private sessions.Designed to feel more like a retreat than a workout studio, the 1200 square-foot space has hardwood floors, 15-foot ceilings, chandeliers with Tuscan glass, dovetail walls and Venetian red accents. Gala Pilates offers one-hour private sessions and semi-private mat sessions throughout the week, including Core Challenge, Dynamic Balance, Revive, Power Fitness Circle, and Dynamic Balance. Starting in January, Gala Pilates will start hosting two Saturday workshops a month: Core Principles of Pilates and workshops that are designed to facilitate the growth toward greater ease of movement, flexibility and strength for optimum health.The response since we opened has been overwhelming and wonderful.

We wanted to expand but stay on First Street, which is very convenient for our clients and still quiet and peaceful," says Susan Gala, owner of Gala Pilates. Although the space is larger, its very open and warm.
We're excited to begin the new year in such an inspiring space.Since November of 2004, Gala Pilates has served the Hoboken area with premium Pilates classes taught by highly qualified practitioners certified in Stott Pilates and the Kane School of Core Integration. With more than 25 years experience teaching fitness, Susan Gala emphasizes the benefits of the mind/body connection within her Pilates practice, which is based in a spa-like environment.For more information, go to www.galapilates.com or call 201-656-3113..

New Alternative Fitness Program "FLYs" in Philadelphia Schools

The United States faces a national crisis regarding the health and welfare of today's youth.
Rising rates of obesity and Type-2 Diabetes are a reality for far too many children, and subsequently their present and future health is at risk.School physical education programs and cafeterias also experience great difficulty combating the health crises faced by their youth. FLY Fitness (Fitness as a Lifestyle for Youth), an all-around fitness and nutrition program geared towards teenagers, officially launched in September 2004 with its first program being conducted at Abington Friends School in Pennsylvania.
FLY is taught by certified teacher-trainers in their own community's schools.
It provides alternative strategies for tackling sedentary lifestyles and helps transform poor eating habits into lifelong choices for wellness.

In the 5 day a week program, each day represents a different teacher and a different activity including Yoga, strength training, ultimate...

New Alternative Fitness Program "FLYs" in Philadelphia Schools

Fitness > New Alternative Fitness Program "FLYs" in Philadelphia Schools

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How to Boost Your Traffic and Profits with Content!

Fitness > How to Boost Your Traffic and Profits with Content!