Fitness > A Certified Personal Trainer Helps People with Free Answers to Their Fitness Questions

A Certified Personal Trainer Helps People with Free Answers to Their Fitness Questions

Murrieta, CA (ContentDesk) June 13, 2006 -- Get your fitness questions answered by a certified personal trainer - one who knows exactly what it feels like to be out of shape.Helen Ryan Maietta, a certified personal trainer, wants to help people get healthy. Submit your exercise-related questions to http://www.flexyourbody.com/flex_pt_askh.html.
If your question is selected as helpful to the public, you will receive a personal response from Maietta, as well as have your question posted on her Web site www.flexyourbody.com. Maietta knows what is it like to be out of shape. 2.5 years ago, the 5'1" personal trainer weighed 198 pounds and wore size 20.

"I couldn't even tie my shoes," explains the now-size 4 fitness coach. "I want to help people get started and become motivated. There are so many myths and fads out there." Maietta maintains her 82 pound weight loss with regular workouts and overall healthy eating. But she does eat chocolate - a little every day. "Balance is the key," says Maietta.

Any serious exercise or fitness question will be considered. Include your first name and last initial. Note that your e-mail address will not be captured, stored or shared.Helen Maietta is an ACE certified personal trainer and certified Spinning? instructor..

Gala Pilates Moves to Larger Studio, Expands Workshop Offerings

Hoboken, NJ (ContentDesk) January 19, 2006 -- Gala Pilates announces its move to a new location on First Street in Hoboken. On January 14, 2006, Gala Pilates moved from 303 First Street to 262 First Street between Willow and Park Avenues. The larger studio space will help Gala Pilates accommodate its expanding client base by providing additional classes, workshops, and private sessions.Designed to feel more like a retreat than a workout studio, the 1200 square-foot space has hardwood floors, 15-foot ceilings, chandeliers with Tuscan glass, dovetail walls and Venetian red accents. Gala Pilates offers one-hour private sessions and semi-private mat sessions throughout the week, including Core Challenge, Dynamic Balance, Revive, Power Fitness Circle, and Dynamic Balance. Starting in January, Gala Pilates will start hosting two Saturday workshops a month: Core Principles of Pilates and workshops that are designed to facilitate the growth toward greater ease of movement, flexibility and strength...

Gala Pilates Moves to Larger Studio, Expands Workshop Offerings

Fitness > Gala Pilates Moves to Larger Studio, Expands Workshop Offerings

Eight-Time World BodyBuilding Champion Lee Haney Launches Lifestyle Fitness Challenge on www.ThePraiseHouse.Com

Atlanta, GA (ContentDesk) July 7, 2006 -- The Praise House is launching a unique, life-changing health and fitness broadcast worldwide called Lee Haneys Fitness Lifestyle Challenge. The program, which is hosted by Lee Haney, the only eight-time consecutive World BodyBuilding Champion to win the covenant Mr. Olympia crown, will debut on Wednesday, July 12 at noon EST.???The Fitness Lifestyle Challenge incorporates solid, practical advice on maintaining your most important asset, your health, while walking listeners through a step-by-step program designed to help them meet their fitness goals. To be successful in this challenge, however, participants will have to make a serious commitment to change their lifestyles. The first step in this process is signing a commitment letter before entering the program.The challenge includes undergoing a seven-day systematic cleansing detox through Lee Haneys Nutritional Support System; education and assistance with changing your eating and exercise...

Eight-Time World BodyBuilding Champion Lee Haney Launches Lifestyle Fitness Challenge on www.ThePraiseHouse.Com

Fitness > Eight-Time World BodyBuilding Champion Lee Haney Launches Lifestyle Fitness Challenge on www.ThePraiseHouse.Com